Tracey Dahl (Director) MA, RCC

Book Appointment

Phone/Text 604-256-8564

Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, and not getting different results? Maybe you feel unsatisfied with your relationships, or that your life lacks meaning? Exploring these dark places alone may feel overwhelming, but healing comes when you connect with someone you trust. Sometimes even small shifts create a ripple through your life changing how you see yourself and how you relate to others. I work collaboratively with my clients to process and establish the goals of their therapeutic work. We explore the areas that need healing to help you feel more resilient and emotionally engaged with others. You will begin to make sense of what doesn't feel right and transform the places that seem stuck. You will take charge of your anxiety, express your emotions, and experience greater self-esteem. When you are not walking the road alone, you feel resourced with a greater capacity for healing and growth.

If you are looking to identify the traps in your thinking that keep you deflated, I will work with you to help you reach your goals and undo the feeling of being alone. I work with this approach using emotion-focused, experiential and attachment based therapies. AEDP is an experiential approach where we privilege the positive and help you live more fully and freely. I have Level 2 training in Accelerated Experiential Dynamic Psychotherapy, (AEDP). Individual counselling focuses on the following areas:

  • life transitions (divorce, parenting, an "empty nest", retirement)
  • self-esteem and assertiveness
  • relationships and healthy attachment
  • trauma
  • anxiety and stress
  • emotional regulation
  • depression
  • personal and spiritual growth

Read more ...