March 24, 2018
Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
March 21, 2018
Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
February 8, 2018
A guest blog from Carole Wheaten Boxes of Darkness Someone I loved once gave me a box full of darkness It took me years to understand that, this too, was a gift ~Mary Oliver I […]
January 22, 2018
Authenticity What does it mean to be authentic? Authenticity is real, genuine, true and accurate living. Authentic living is when I am not copying, pretending or giving a false sense of myself. Authentic people […]
December 13, 2017
Christmas Holiday Madness It is midway through December. Christmas planning, Christmas shopping, Christmas celebrating and Christmas stressing feels well underway. The season can be so much about expectations, or what we hoped for…that somehow […]
November 28, 2017
So you have made the decision that you want to pursue counselling and find some healing and hope out of the hurt that you have experienced. If you are like many people, you want to know how much it will cost, and if there might be any help for that cost, you’re your extended health care benefits. Unfortunately, counselling is not a standard health care benefit.