Managing Disappointment Work passed you over for the promotion…again. Your kids won’t be home for the Thanksgiving holiday. Your spouse refuses to talk to someone about your relationship. Friends don’t extend the invitation to […]
Wetter Weather and Darker Days Hard not to notice the daylight is waning and the weather is wetter. Many of us wake up in darkness, head to work and are driving home from work […]
Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
