October 5, 2019

Managing Disappointment: Feel Into It

Managing Disappointment Work passed you over for the promotion…again. Your kids won’t be home for the Thanksgiving holiday. Your spouse refuses to talk to someone about your relationship. Friends don’t extend the invitation to […]
November 26, 2018

3 Survival Tips to Thrive Through the Holidays

Wetter Weather and Darker Days Hard not to notice the daylight is waning and the weather is wetter. Many of us wake up in darkness, head to work and are driving home from work […]
March 24, 2018
Canvas Counselling Services

AEDP and Why I Love What I Do

Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
March 21, 2018

4 Ways To Be Mindful

Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
February 8, 2018

Boxes of Darkness

A guest blog from Carole Wheaten Boxes of Darkness Someone I loved once gave me a box full of darkness It took me years to understand that, this too, was a gift ~Mary Oliver I […]
January 22, 2018
Authentic Living

Living with Authenticity

Authenticity What does it mean to be authentic? Authenticity is real, genuine, true and accurate living. Authentic living is when I am not copying, pretending or giving a false sense of myself. Authentic people […]
October 5, 2019

Managing Disappointment: Feel Into It

Managing Disappointment Work passed you over for the promotion…again. Your kids won’t be home for the Thanksgiving holiday. Your spouse refuses to talk to someone about your relationship. Friends don’t extend the invitation to […]
March 24, 2018
Canvas Counselling Services

AEDP and Why I Love What I Do

Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
March 21, 2018

4 Ways To Be Mindful

Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
January 22, 2018
Authentic Living

Living with Authenticity

Authenticity What does it mean to be authentic? Authenticity is real, genuine, true and accurate living. Authentic living is when I am not copying, pretending or giving a false sense of myself. Authentic people […]