Managing Disappointment Work passed you over for the promotion…again. Your kids won’t be home for the Thanksgiving holiday. Your spouse refuses to talk to someone about your relationship. Friends don’t extend the invitation to […]
Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
Authenticity What does it mean to be authentic? Authenticity is real, genuine, true and accurate living. Authentic living is when I am not copying, pretending or giving a false sense of myself. Authentic people […]
So you have made the decision that you want to pursue counselling and find some healing and hope out of the hurt that you have experienced. If you are like many people, you want to know how much it will cost, and if there might be any help for that cost, you’re your extended health care benefits. Unfortunately, counselling is not a standard health care benefit.