So you have made the decision that you want to pursue counselling and find some healing and hope out of the hurt that you have experienced. If you are like many people, you want to know how much it will cost, and if there might be any help for that cost, you’re your extended health care benefits. Unfortunately, counselling is not a standard health care benefit.
Comparison. Perfectionism. Self-criticism. These three traits can lead to increased anxiety, feelings of defeat and a fragile sense of self. No matter your age, ethnicity, job occupation or religious affiliation, if you tend to […]