Freedom

March 24, 2018

AEDP and Why I Love What I Do

Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
February 8, 2018

Boxes of Darkness

A guest blog from Carole Wheaten Boxes of Darkness Someone I loved once gave me a box full of darkness It took me years to understand that, this too, was a gift ~Mary Oliver I […]
November 28, 2017

Am I Covered to See You?

So you have made the decision that you want to pursue counselling and find some healing and hope out of the hurt that you have experienced.  If you are like many people,  you want to know how much it will cost, and if there might be any help for that cost, you’re your extended health care benefits.  Unfortunately, counselling is not a standard health care benefit.
August 7, 2017

Feeling defeated? Battling “not good enough?”

Comparison. Perfectionism. Self-criticism. These three traits can lead to increased anxiety, feelings of defeat and a fragile sense of self. No matter your age, ethnicity, job occupation or religious affiliation, if you tend to […]