Managing Disappointment Work passed you over for the promotion…again. Your kids won’t be home for the Thanksgiving holiday. Your spouse refuses to talk to someone about your relationship. Friends don’t extend the invitation to […]
Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
