Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, without different results? Maybe you feel unsatisfied in your relationships, or that your life lacks meaning?
Mindfulness Matters Mindfulness is being present in each moment. The practice of mindfulness involves accepting our thoughts and feelings without judging them—without believing there might be a “right” or a “wrong” way to think or […]
Authenticity What does it mean to be authentic? Authenticity is real, genuine, true and accurate living. Authentic living is when I am not copying, pretending or giving a false sense of myself. Authentic people […]
Christmas Holiday Madness It is midway through December. Christmas planning, Christmas shopping, Christmas celebrating and Christmas stressing feels well underway. The season can be so much about expectations, or what we hoped for…that somehow […]
Sometimes seasons drag on and on...like this winter that has lingered coming in blasts covering the ground with snow or drenching our commutes with downpours. Strings of sunny days feel few and far between...and yet, they will come. They always do, but the waiting can feel heavy. Together, we wait...and rally one another along, to be patient, to anticipate the change that has to be just around the corner.
I sit in the Starbucks, the new one just across from the mall on #10 Hwy. I come to places like this to notice things...learn things...about people...about myself. The more fully I am present in these moments, the stolen moments of noticing, the more my noticing gives life meaning.